9 Amazing Benefits of Vitamin B-12


Help with production of brain chemicals (neurotransmitters) to prevent depression. Improves nerve function and communication. Lowers homocysteine levels – Elevated levels of the amino acid homocysteine are associated with increased risk of dementia, heart disease, and stroke. Vitamin B12 lowers homocysteine.

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Created by iamrmishra 18 hours 44 min ago – Made popular 2 hours 14 min ago
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