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Some cancer risk factors, such as genetics and environment, are out of your control, but research suggest that about 70% of your lifetime risk of cancer is within your power to change, including your diet. Avoiding cigarettes, limiting alcohol, reaching a healthy weight, and getting regular exercise are all great steps for preventing cancer. Adopting a healthy diet can also play a vital role.
Read more »There's a reason why most people experience an energy slump in the mid-to-late afternoon. This is when the body naturally winds down for the evening hours, explains Dr. Adams. While this is normal, excessive fatigue is not. If energy slumps are affecting your day, he recommends checking the balance of your lunch meal
Read more »Research has shown biological differences in the brains of shy people. But a propensity for shyness also is influenced by social experiences. It's believed that most shy children develop shyness because of interactions with parents. Parents who are authoritarian or overprotective can cause their children to be shy.
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