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Vitamin D May Help Protect Women Against Eye Disease

https://www.ehealthzine.com

Vitamin D is not only essential for maintaining healthy bones and teeth, but it also helps protect women against age-related macular degeneration, a new study finds. Age-related macular degeneration (AMD) is a degenerative eye disease that affects the central part of the retina. It is the most common cause of blindness in the elderly.

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Created by hezyev 20 hours 11 min ago – Made popular 13 min 48 sec ago
Category: Health   Tags:
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15 Health Benefits of Spinach

https://www.ehealthzine.com

Spinach is one of the most nutritious leafy vegetables you can eat. This Popeye’s favorite food is loaded with many important nutrients, including vitamin A, vitamin C, vitamin K, folate, magnesium, and iron, yet contains a very small amount of calories in each serving. Additionally, it’s very high in fiber, chlorophyll and carotenoids, such as beta-carotene, lutein, and zeaxanthin, which are associated with many health benefits

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Created by hezyev 6 days 16 hours ago – Made popular 5 days 13 hours ago
Category: Health   Tags:
9

15 Health Benefits of Avocado

https://www.ehealthzine.com

Avocados are considered a nutrient-dense fruit as they are loaded with a huge variety of vitamins and minerals. It is also high in fiber and contains phytochemicals, like beta-sitosterol, glutathione, lutein and zeaxanthin. Moreover, avocados are one of the few fruits that contain monounsaturated fat, which is a “good” fat.

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Created by hezyev 2 days 14 hours ago – Made popular 1 day 12 hours ago
Category: Health   Tags: