The Health Benefits of Tai Chi


You can do tai chi as often as you want. ... “Since it's not weight training or long-distance running, many people can safely do 20 minutes of tai chi every day,” Sobo says. “Your body doesn't need a day to recover. You should not feel any sharp pain when you're practicing tai

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Created by spiderkw 8 weeks 3 days ago – Made popular 8 weeks 2 days ago
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