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15 Ways to Cut Calories and Lose Weight

https://www.ehealthzine.com

Calorie is a unit used to measure the energy coming from food. When we eat and drink, we put energy into our bodies and use it to perform various functions and activities, such as breathing, walking, talking, eating, etc. If we eat and drink more calories than we burn off during the day, our bodies store the excess as body fat. Overtime, this can lead to weight gain.

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Created by hezyev 2 weeks 3 days ago – Made popular 2 weeks 2 days ago
Category: Health   Tags: